Weigh In record (no journal entry) for 30 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1313 kcal
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Fat: 54.73g | Prot: 104.13g | Carb: 110.27g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Onions, Tomatoes, Great Value Romaine Lettuce, Dijon Mustard, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Tortilla Factory Power Green Wraps, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Birds Eye Steamfresh Mixed Vegetables, Land O'Lakes Unsalted Sweet Butter, Kraft 100% Grated Parmesan Cheese, Kraft Mayo Real Mayonnaise, Trader Joe's Sliced Part Skim Mozzarella Cheese, Publix Reduced Fat Crescent Rolls, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Signature Cafe Caramelized Onion Topped Hummus, Grape Tomatoes, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Great Value Sliced Almonds, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 0.8 lb a week
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