Weigh In record (no journal entry) for 09 July 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1372 kcal
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Fat: 70.49g | Prot: 53.46g | Carb: 143.85g.
Lunch: Hashed Brown Potatoes, Toasted Sour Dough Bread, Egg Beaters - Original. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Creamy Peanut Butter, Seedless Blackberry Jam, Doritos, Nacho Cheese, Bistro Chef Salad, Split Top Whole Wheat Bread. more...
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2534 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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