Weigh In record (no journal entry) for 08 July 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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866 kcal
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Fat: 47.60g | Prot: 83.51g | Carb: 29.27g.
Breakfast: Coffee, Non-Dairy Extra Rich Creamer. Lunch: Rotisserie Chicken. Dinner: newman's own low fat basalmic vinegrette, mcdonalds bacon ranch salad. Snacks/Other: plum, eggs. more...
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losing 3.5 lb a week
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tjadams123's weight history
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