Weigh In record (no journal entry) for 05 May 2010
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186.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2010:
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2246 kcal
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Fat: 109.02g | Prot: 101.13g | Carb: 246.68g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: watermelon, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: Peanuts, bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: orange, banana. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 9.8 lb a week
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