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ladies and gentleman i have hit a plateau - any suggestions on how to get past it?
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1571 kcal
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Fat: 95.37g | Prot: 129.96g | Carb: 53.88g.
Lunch: Onions, Cucumber (with Peel), Mushrooms, Reduced Sodium Soy Sauce, Lemon Juice, Boiled Egg, Chicken or Turkey Salad, Mixed Salad Greens. Dinner: Asparagus, Cooked Summer Squash , Rotisserie Chicken (view details). more...
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2404 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
Hello Cara. Are you on induction?
05 May 10 by member: chrisa1uk
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05 May 10 by member: CaraSpencer
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been doing it for about a month and a half
05 May 10 by member: CaraSpencer
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Cara, I've had a quick "butcher's" at your diet calendar and I think you've lost your way with the diet since 23 April or thereabouts. I see Kellogs & other non-Atkins cereal bars, balsamic (balsamic is made from fruit juice which is reduced and isn't truly vinegar), cheesecake, fruit, beers, bagel, wine. I've reread my "allowed" list for Atkins Induction and none of these are on it. Having said that, you've continued to lose weight - down to 158 since 3 May - so someone is smiling on you! I think if you cut the above out, you might see a more satisfying loss. Good luck. Christine
05 May 10 by member: chrisa1uk
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You are so right!!! Thank you so much- I just needed to hear that from someone else- That was just the kick in the butt i needed
05 May 10 by member: CaraSpencer
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Good luck on further weight loss.
05 May 10 by member: Multiplicity1
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