whykay15's Journal, 05 July 2012

I did well. My eating was okay. I did not eat much for supper. I have decided to watch my carbs very carefully today.

180.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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1072 kcal

Fat: 48.64g | Prot: 107.09g | Carb: 61.65g.   Breakfast: egg whites, protein pita, cream. Lunch: avocado, cream, yellow pepper, drey roasted almonds, protein pita, cucumber, egg whites. Dinner:  milk chocolate , chicken breast, salad. more...

2377 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...