Weigh In record (no journal entry) for 05 July 2012
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1517 kcal
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Fat: 39.66g | Prot: 95.34g | Carb: 208.32g.
Breakfast: Cream (Half & Half), Whole Wheat Bread, Egg Substitute, Turkey Bacon, Sugar, blueberries, cherries. Lunch: sugar, Over The Moon 1% Low Fat Milk. Dinner: Xtreme Wellness Spinach & Herbs Tortillas, Summer Squash, Zucchini, Turkey Breast Meat. Snacks/Other: Cinnamon Chip Scone, oranges, sugar cone, Edy's chocolate peanut butter cup ice cream, cherries. more...
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2189 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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firmbeliever's weight history
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