PhillyRunner's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
155.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2010:
1567 kcal Fat: 41.70g | Prot: 126.56g | Carb: 188.91g.   Breakfast: peanut butter trader joe, crumpet trader joe's, Fat Free Cottage Cheese, morning star veggie sausage. Lunch: skinny cow, Parmesan Cheese (Grated), avacado, baked tofu trader joe. Dinner: Fruities, kale, trader joe's soy nuggets. Snacks/Other: Fat Free Cottage Cheese, peanut butter trader joe, banana, almonds trader joe, honey trader joe, greek yogurt trader joe, Light Swiss Original Cheese Wedges, banana. more...
2383 kcal Activities & Exercise: yoga - 1 hour, spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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