mdb8199's Journal, 04 July 2012

mdb8199's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2012

191.1 lb Lost so far: 1.4 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

296 kcal

Fat: 3.55g | Prot: 10.08g | Carb: 56.80g. Breakfast: Milk (Nonfat), Cap'N Crunch. more...

2445 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mdb8199's weight history

view complete history

mdb8199's Journal, 04 July 2012

Submit a Comment

Other Related Links

Members

mdb8199's weight history