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17 Jul 12
mdb8199's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
193.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1427 kcal
Fat: 67.00g | Prot: 68.25g | Carb: 144.00g.
Breakfast:
Lowfat Strawberry Banana Greek Yogurt, Fit Granola - Triple Berry Crunch.
Lunch:
French Fries (Side), Tuna Melt.
Dinner:
Chicken Bowl (Regular).
more...
2596 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
on diet
mdb8199's own diet
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mdb8199's weight history
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mdb8199's Recent Activity
mdb8199's
own activity
recorded a
weigh in
at 195.0 lb.
mdb8199's
Buddies
No recent activity.
Other Member Diet Recent Activity
dede0126
recorded a
weigh in
at 131.4 lb.
Muppey
recorded a
journal
and a
weigh in
at 244.0 lb.
SELouisiana
commented on
WonderWoman6806
's
journal
.
angiecq
updated their
Food Diary
.
CassandraPhares
recorded a
weigh in
at 182.0 lb.
Norskmor
recorded a
weigh in
at 145.0 lb.
Phatalbert
recorded a
weigh in
at 219.6 lb.
Mich19_Donna
replied to
Krystallaina713
's Challenge post -
Sassy sista may makeover tues.may 21
.