Weigh In record (no journal entry) for 04 July 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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673 kcal
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Fat: 40.34g | Prot: 40.03g | Carb: 40.47g.
Breakfast: Non-Dairy Extra Rich Creamer, Coffee, Boiled Egg. Lunch: Double Cheeseburger. more...
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losing 0.7 lb a week
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tjadams123's weight history
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