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Mostly had a good day but I ate twice the almonds I should eat and 2 bite size cheesecake. No more worries because I gave the cheese cake away yesterday. No more temptations.
I lost 1 lb which has really boosted my motivation. I really am aiming to loose 2 lbs per week, soif I can achieve half of that I am still going in the right direction.
SOmetimes I fret too much and get obsessed with the weighing machine and will weigh myself evry hour. Shoot, I gupset myself when the scale does not shouw a different number.........
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1094 kcal
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Fat: 42.04g | Prot: 105.12g | Carb: 77.41g.
Breakfast: mixed veggies, ground flax seeds, green tea, protein pita, green chilli, egg whites. Lunch: blueberries, protein pita, drey roasted almonds, zucchini, cucumber, salad, beef. Dinner: blueberries, 2% milk, egg, Egg White. more...
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2647 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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