Weigh In record (no journal entry) for 03 July 2012
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1876 kcal
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Fat: 62.19g | Prot: 69.96g | Carb: 264.27g.
Breakfast: Lactose Free Reduced Fat Milk, Multi Grain Cheerios, Spice Fruit Buns. Lunch: Sea Salt Pita Chips, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Jasmine Rice, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: grden tomato and basil Flavored Potato Chips (Frito-Lay), Pears, Yogurt Covered Raisins, Butter Toffee Peanuts. more...
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gaining 1.1 lb a week
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