TripleJ77's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

155.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:

2416 kcal

Fat: 103.46g | Prot: 85.54g | Carb: 281.70g. Breakfast: Instant Grits Original, Strawberry Jam, Eggs (Large), Classic White Bread, Domino Pure Cane Sugar, Shedd's Spread plus Calcium and Vitamins. Lunch: Biscuit & Gravy, Fresh Pork Sausage, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Plain Pancakes, Bacon, Egg, Plain Waffle, Plain French Toast, Syrup. Dinner: Cheese Pizza (Large), Howie Wings, Pepperoni Topping Only (Large), Beef Topping Only (Large). more...

on diet TripleJ77's own diet losing 2.8 lb a week


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NcCole recorded a weigh in at 242.5 lb.

Other Member Diet Recent Activity

	bostana recorded a weigh in at 277.3 lb.
	206SportsFan updated their Exercise Diary.
	bartimaeuslk recorded a weigh in at 225.8 lb.
	Tina Boothe recorded a journal and a weigh in at 146.0 lb.
	joehd recorded a weigh in at 250.0 lb.
	GolfRun updated their Food Diary.
	schneider2006 recorded a weigh in at 163.8 lb.
	empowering myself recorded a weigh in at 223.8 lb.

TripleJ77's Journal, 10 June 2012

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