Weigh In record (no journal entry) for 03 July 2012
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272.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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968 kcal
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Fat: 48.20g | Prot: 56.03g | Carb: 85.00g.
Breakfast: milk, cheerios. Lunch: cheese, egg. Dinner: peas, broccoli, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: peach, choc ice. more...
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losing 0.5 lb a week
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