Amandajc59's Journal, 03 July 2012

Not quite at target. But not too bad. Next target 161lb by Friday 27th July.

165.4 lb Lost so far: 13.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 47.24g | Prot: 42.63g | Carb: 111.67g.   Breakfast: Porridge. Lunch: Crisps, Ham Salad Sandwich. Dinner: Caesar Salad, Duck Meat. Snacks/Other: Jaffa Cakes, Crisps, 2% Fat Milk (Semi-Skimmed Milk), Gin, White Table Wine. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...