Amandajc59's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

165.4 lb Lost so far: 4.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

1371 kcal

Fat: 42.13g | Prot: 74.53g | Carb: 172.02g. Breakfast: Lowfat Cheddar or Colby Cheese, Bananas, Sweet Cherries. Lunch: Thai Green Curry. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Fat Free Potato Chips, Butter, Multigrain Crispbread, Plums. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Amandajc59's own diet


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	recorded a weigh in at 157.4 lb.
	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 158.2 lb.
	recorded a weigh in at 158.8 lb.

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	laurieslife replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	ehknee recorded a weigh in at 116.0 lb.
	rcortise recorded a weigh in at 130.8 lb.
	Tvbird recorded a weigh in at 280.2 lb.
	grepinheiro recorded a weigh in at 158.7 lb.
	mom2-4girls recorded a weigh in at 203.1 lb.
	ZippyDani recorded a weigh in at 154.4 lb.
	greendreamsTX recorded a journal and a weigh in at 190.4 lb.

Amandajc59's Journal, 02 July 2012

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