Acapella's Journal, 06 July 2012

152.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 55.67g | Prot: 94.37g | Carb: 168.38g.   Breakfast: Strained Greek yogurt with fruits. Lunch: cherries, raspberries, Rye Bread (Reduced Calorie), Flaxseed Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Witbier, Lean Ground Beef. Snacks/Other: Whole Milk Plain Yogurt. more...

1901 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...