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Macronutrient Recommended Intake per day
Carbohydrate 218 - 315 grams
Total Fiber 25 grams
Protein 56 grams
Fat 43 - 75 grams
Saturated fatty acids As low as possible while consuming a nutritionally adequate diet.
Trans fatty acids As low as possible while consuming a nutritionally adequate diet.
α-Linolenic Acid 1.1 grams
Linoleic Acid 12 grams
Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet.
Total Water* 2.7 Liters (about 11 cups)
*Total water includes all water contained in food, beverages, and drinking water.
Diet Calendar Entries for 22 August 2012:
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1478 kcal
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Fat: 18.69g | Prot: 77.10g | Carb: 202.25g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Raspberries, Lettuce Salad with Assorted Vegetables, Rye Bread (Reduced Calorie). Dinner: fig, chinese vegetables, chinese chicken, Witbier. Snacks/Other: finn crisp. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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