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Acapella

Start Weight:	(08 May 11) 165.3 lb
Current Weight:	(20 May 13) 161.8 lb
Goal Weight:	143.3 lb

following: Acapella's own diet
performance: losing 6.2 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History

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Acapella's journal

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22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...

on diet Acapella's own diet

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27 February 2012

The recommendations are: 45% to 65% of calories eaten should come from carbohydrates. 20% to 35% of calories eaten should come from fat. 10% to 35% ...

on diet Acapella's own diet

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Acapella's Recent Food & Exercise

	50 g Oats Cereal (Dry, Not Fortified)
	10 g Flaxseed Seeds
	2/3 serving Kefir 2 %
	Shopping
	Walking (moderate) - 3/mph
	Desk Work

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Acapella's Recent Activity

Acapella's own activity

	recorded a weigh in at 161.8 lb.
	recorded a weigh in at 162.7 lb.
	updated their Food Diary.

Acapella's Buddies

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Other Member Diet Recent Activity

	proturbo added brianna22's Bacon Wrapped Omelet Bites recipe to their cook book.
	nolakat recorded a weigh in at 114.9 lb.
	will0617 updated their Food Diary.
	bigpete137 recorded a weigh in at 354.9 lb.
	onetwinsoul recorded a weigh in at 185.0 lb.
	reevan commented on their journal.
	iceloop recorded a journal and a weigh in at 195.6 lb.
	GinaTheAllMyLifeBigGirl updated their Exercise Diary.