Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(04 Oct 13) 155.2 lb
Goal Weight:143.3 lb
following: Acapella's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



Other Related Links

Members


Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

No recent activity.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

mastervan recorded a Weigh In at 216.2 lb.
GlitterSores recorded a Journal Entry and a Weigh In at 334.0 lb.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Transformer1 recorded a Weigh In at 210.0 lb.
Sanimeri Donnelly recorded a Weigh In at 264.6 lb.
Steviefan1 recorded a Journal Entry.
wyosusie recorded a Weigh In at 122.0 lb.
chubbyricky commented on their Weigh In.