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Well here I am again. It's time to get my life back in order. My excercise and diet went hill starting in December. I lost my dad a month ago and it has been a difficult road over the last few months. TODAY IS THE DAY! I will start to journal TODAY! I will eat healthier starting TODAY! I will make exercise a part of my daily routine again starting TODAY!
Diet Calendar Entries for 07 April 2010:
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1437 kcal
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Fat: 60.18g | Prot: 70.38g | Carb: 163.71g.
Breakfast: milk, banana. Lunch: Corn Salsa, Cilantro-Lime Rice, chipotle guacamole, Chicken, Tomato Salsa, Vinaigrette. Dinner: vinagrette, almonds, spinach, strawberries, tilapia. Snacks/Other: ben and jerrys cherry garcia yogurt, sugar cone. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome back! So great to see you here again! I'm very sorry about the loss of your dad. (((((((hugs))))))) I haven't been doing well on FS either over the winter, but I'm improving! Let's do this! Time to lose the hibernation ounces and laziness!
07 Apr 10 by member: amryk
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Welcome back.. so sorry about your dad... Times like these are always hard...I'm glad you chose to come back.. the support here for not only weight loss issue is great... Take care and good luck.
07 Apr 10 by member: twoslow
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