chefchristabug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 130 * -
fat: 6.00g
|
protein: 5.00g
|
carbs: 14.50g
- -
July 2010
Tue 27th: 600 * -
fat: 15.24g
|
protein: 29.80g
|
carbs: 99.81g
- -
April 2010
Tue 20th: 1044 -
fat: 15.99g
|
protein: 44.19g
|
carbs: 188.48g
- -
Sat 10th: 371 * -
fat: 10.40g
|
protein: 30.84g
|
carbs: 37.00g
- -
Fri 9th: 1364 * -
fat: 14.29g
|
protein: 65.57g
|
carbs: 214.35g
- -
Thu 8th: 540 * -
fat: 12.00g
|
protein: 14.00g
|
carbs: 96.00g
- -
Wed 7th: 1437 * -
fat: 60.18g
|
protein: 70.38g
|
carbs: 163.71g
1743*  306
June 2009
Fri 19th: 640 * -
fat: 15.80g
|
protein: 31.44g
|
carbs: 99.84g
- -
Tue 16th: 702 * -
fat: 20.06g
|
protein: 33.01g
|
carbs: 104.40g
- -
Thu 4th: 1171 * -
fat: 23.08g
|
protein: 42.49g
|
carbs: 206.97g
- -
April 2009
Thu 23rd: 573 * -
fat: 20.64g
|
protein: 26.00g
|
carbs: 78.75g
- -
Wed 22nd: 1190 * -
fat: 30.59g
|
protein: 56.20g
|
carbs: 176.01g
- -
Tue 21st: 934 * -
fat: 28.20g
|
protein: 50.65g
|
carbs: 105.00g
- -
Mon 20th: 959 * -
fat: 27.59g
|
protein: 67.93g
|
carbs: 110.47g
- -
February 2009
Mon 9th: 1216 * -
fat: 18.09g
|
protein: 51.20g
|
carbs: 208.03g
- -
January 2009
Fri 23rd: 932 * -
fat: 28.82g
|
protein: 50.29g
|
carbs: 122.71g
1808*  876
Tue 20th: 1305 * -
fat: 52.46g
|
protein: 56.26g
|
carbs: 165.47g
- -
Sat 17th: 737 * -
fat: 13.31g
|
protein: 38.41g
|
carbs: 121.93g
- -
Thu 15th: 978 * -
fat: 19.20g
|
protein: 44.29g
|
carbs: 169.09g
- -
Wed 14th: 1100 * -
fat: 23.34g
|
protein: 59.44g
|
carbs: 179.86g
- -

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