Weigh In record (no journal entry) for 01 June 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2012:
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674 kcal
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Fat: 24.67g | Prot: 27.21g | Carb: 92.01g.
Breakfast: white sharp cheddar cheese, brown sugar, milk, cream of wheat. Lunch: watermelon, dried cranberries, cherry tomato, sunflower seeds, egg, Gorgonzola Cheese, mixed green salad. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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