| January 2013 |
| Tue 15th: |
905
|
75%
|
fat: 29.52g |
| |
protein: 37.70g |
| |
carbs: 132.72g |
|
-
|
-
|
| Mon 14th: |
549
|
46%
|
fat: 11.75g |
| |
protein: 37.02g |
| |
carbs: 79.60g |
|
-
|
-
|
| Sun 13th: |
340 *
|
28%
|
fat: 6.38g |
| |
protein: 11.92g |
| |
carbs: 59.93g |
|
-
|
-
|
| Sat 12th: |
734 *
|
61%
|
fat: 33.88g |
| |
protein: 41.71g |
| |
carbs: 65.63g |
|
-
|
-
|
| Fri 11th: |
1073
|
89%
|
fat: 50.98g |
| |
protein: 63.69g |
| |
carbs: 127.24g |
|
-
|
-
|
| Thu 10th: |
1331 *
|
111%
|
fat: 51.93g |
| |
protein: 64.93g |
| |
carbs: 162.20g |
|
-
|
-
|
| Wed 9th: |
1155
|
96%
|
fat: 50.38g |
| |
protein: 66.36g |
| |
carbs: 122.25g |
|
-
|
-
|
| Mon 7th: |
1131 *
|
94%
|
fat: 53.18g |
| |
protein: 56.55g |
| |
carbs: 113.39g |
|
-
|
-
|
| Sat 5th: |
986
|
82%
|
fat: 49.90g |
| |
protein: 110.53g |
| |
carbs: 25.77g |
|
-
|
-
|
| Fri 4th: |
1109
|
92%
|
fat: 36.31g |
| |
protein: 54.98g |
| |
carbs: 150.41g |
|
-
|
-
|
| Thu 3rd: |
997
|
83%
|
fat: 55.68g |
| |
protein: 44.30g |
| |
carbs: 87.71g |
|
2587*
|
 1590
|
| November 2012 |
| Thu 8th: |
626 *
|
52%
|
fat: 19.89g |
| |
protein: 34.78g |
| |
carbs: 66.86g |
|
-
|
-
|
| Wed 7th: |
502 *
|
42%
|
fat: 19.90g |
| |
protein: 33.46g |
| |
carbs: 47.78g |
|
-
|
-
|
| Tue 6th: |
1250 *
|
104%
|
fat: 54.94g |
| |
protein: 76.99g |
| |
carbs: 115.35g |
|
-
|
-
|
| Mon 5th: |
1218 *
|
102%
|
fat: 49.07g |
| |
protein: 70.34g |
| |
carbs: 133.66g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
671 *
|
56%
|
fat: 29.89g |
| |
protein: 53.70g |
| |
carbs: 46.74g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
437 *
|
36%
|
fat: 27.44g |
| |
protein: 38.01g |
| |
carbs: 7.79g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
1335 *
|
111%
|
fat: 41.46g |
| |
protein: 68.53g |
| |
carbs: 174.59g |
|
-
|
-
|
| Sun 29th: |
1290 *
|
108%
|
fat: 59.50g |
| |
protein: 53.00g |
| |
carbs: 152.00g |
|
-
|
-
|
