Weigh In record (no journal entry) for 19 July 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2012:
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1334 kcal
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Fat: 58.65g | Prot: 91.57g | Carb: 114.56g.
Breakfast: milk, muscle milk powder, blueberries, strawberries, mango, yougurt. Lunch: spring mix salad mix, blue cheese, baby carotts, red peppers, broccolli, sweet onion salad dressing, tomato, chicken breast. Dinner: vanilla ice cream, poppy seed dressing, mixed salad greens, Chicken Breast, mexican rice, pulled pork. more...
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gaining 0.4 lb a week
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