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Mlj64's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2126 kcal
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Fat: 93.30g | Prot: 43.83g | Carb: 290.60g.
Breakfast: Apples, Gourmet Vanilla Pound Cake. Lunch: Cherry Tomatoes, Snyder's of Hanover Mini Pretzels, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Almonds , Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens. Dinner: Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Bean & Cheese Taco. Snacks/Other: All Energy Trail Mix, Zingers - Iced Chocolate Cakes with Creme Filling. more...
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