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blood 137
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186.7 lb
Lost so far: 2.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2158 kcal
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Fat: 128.99g | Prot: 195.64g | Carb: 47.00g.
Breakfast: Great Value Large White Eggs, Hill Country Fare Large Grade A Eggs, Great Value Large White Eggs, Great Value Jumbo White Eggs, Great Value Bacon. Dinner: Great Value Jumbo White Eggs, Great Value Bacon, G Hughes Sugar Free BBQ Sauce, Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Bob's Red Mill Almond Meal Flour. Snacks/Other: Kroger Hard Salami, Tillamook Colby Jack Cheese Sliced, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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3437 kcal
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Activities & Exercise:
Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 12 hours, Working - 3 hours. more...
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losing 4.9 lb a week
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