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ugh... I am sick today. I have a cold. Plus I feel pretty darn cruddy from the horrible eating I did yesterday. I ate a container and a half of this dip called cheddar cheese and king crab....its a crab meat dip. so that put me up to almost 200 grams of fat. That sounds horrible....because it is. Borderline went over my carbs so hopefully I am still in the mild state of ketosis because starting over is NOT something I want to experience on top of a cold. I pledge to eat good today and not go over my 1300 calories. I am putting Hummus into my daily eatings as it is good with red peppers...so that will be part od my dinner. Lord help me through this day and work day.
Diet Calendar Entry for 24 March 2010:
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1898 kcal
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Fat: 112.28g | Prot: 106.82g | Carb: 120.00g.
Breakfast: Smores Crunch Bar. Lunch: Shredded Sharp Cheddar Cheese, Cream of Broccoli Soup. Dinner: broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Bell Pepper, Lucious Lemon Hummus. Snacks/Other: Diet Snapple Pink Lemonade, maryland crab, Oatmeal. more...
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