Weigh In record (no journal entry) for 09 January 2018
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126.1 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1430 kcal
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Fat: 49.39g | Prot: 59.16g | Carb: 204.20g.
Breakfast: Flaxseed Oil, Dairyland Skim Milk, Post Shredded Wheat Original Cereal, Kellogg's Special K Protein Plus Cereal, Alpen All Natural Muesli No Sugar Added, Blueberries, Strawberries. Lunch: Trader Joe's Thai Yellow Curry Sauce, Publix Yukon Gold Potatoes, Turkey Breast Meat, Green String Beans, Carrots. Dinner: Olive Oil, Pineapple, Kale, Sunrise Soya Foods Medium Firm Tofu, Del Monte Cream Style Corn, Mushrooms. Snacks/Other: Activia Light Fat Free Peach Yogurt, Miso Soup, Avocados, Sponge Cake, Breyers No Sugar Added Vanilla Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1473 kcal
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Activities & Exercise:
yoga - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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