Weigh In record (no journal entry) for 02 January 2018
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127.6 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1484 kcal
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Fat: 44.06g | Prot: 53.97g | Carb: 230.71g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Strawberries, Blueberries, Alpen All Natural Muesli No Sugar Added, Kellogg's Special K Protein Plus Cereal, Post Shredded Wheat Original Cereal, Dairyland Skim Milk, Bananas, Flaxseed Oil. Lunch: Extra Virgin Olive Oil, S&B Foods Golden Curry Sauce Mix, Lindt Excellence Black Currant Dark Chocolate, Honey Garlic Chicken, Frieda's Chinese Radish (Lo Bok), Broccoli, Publix Yukon Gold Potatoes. Dinner: Tomatoes, Del Monte Cream Style Corn, Cooked Green Peas (Canned), Mushrooms, Egg Yolk, Egg White. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Ambrosia Apple, Apple Pie, Activia Light Fat Free Peach Yogurt. more...
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1664 kcal
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Activities & Exercise:
yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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