Weigh In record (no journal entry) for 15 January 2018
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125.2 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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901 kcal
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Fat: 21.93g | Prot: 43.17g | Carb: 140.83g.
Breakfast: Strawberries, Blueberries, Alpen All Natural Muesli No Sugar Added, Kellogg's Special K Protein Plus Cereal, Post Shredded Wheat Original Cereal, Dairyland Skim Milk, Flaxseed Oil, Bananas. Lunch: Publix Yukon Gold Potatoes, Green String Beans. Dinner: Sunrise Soya Foods Medium Firm Tofu, Olive Oil, Kale, Eggplant, Egg White, Egg Yolk. Snacks/Other: Angel Food Cake, Activia Light Fat Free Peach Yogurt, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 1.0 lb a week
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