Kimmydawn's Journal, 10 May 2012

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I was a little less careful this week, so I'm surprised at the result. 29.5% body fat 50.1% tbw

153.4 lb Lost so far: 26.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

1250 kcal

Fat: 49.09g | Prot: 52.07g | Carb: 156.19g. Breakfast: Cheese Heads String Cheese, quaker granola. Lunch: smart ones ziti marinara. Dinner: mcdonalds cheeseburger, mcdonalds yogurt, mcdonalds iced coffee sugar free, Chicken Noodle Soup. Snacks/Other: almond joy creamer, coffee. more...

2091 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Lifting Weights, Counting Calories losing 2.0 lb a week


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Jackie00000 recorded a weigh in at 162.0 lb.

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	M Costello recorded a journal and a weigh in at 143.3 lb.
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	a6s recorded a weigh in at 185.4 lb.
	Zel1 updated their Food Diary.
	laurieslife submitted a new Challenge topic - Sassy Sista May Makeover Mon. 20.
	KasperJoe recorded a weigh in at 146.2 lb.
	Sonskyn73 recorded a weigh in at 221.6 lb.

Kimmydawn's Journal, 10 May 2012

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