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Just got through Day 6 and did well. Went out for dinner tonight and had a smoked salmon salad with no dressing. Have been good all day. Hope to continue.
Diet Calendar Entry for 12 January 2008:
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984 kcal
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Fat: 19.51g | Prot: 58.84g | Carb: 151.79g.
Breakfast: strawberries, yoghurt . Lunch: salad, bread. Dinner: plain salad, smoked salmon. Snacks/Other: melon, blueberries. more...
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 Comments
Each good day is such an accomplishment. Good for you! I remember a tip from my first round of WW when I went to meetings. The instructor said to ask for the dressing on the side (if they don't have lite dressing, a vinegrette is your next best choice) and then dip your empty fork in the dressing and stab a mouthful of salad. It ends up being the perfect amount of dressing to flavor one bite. And the best part is that, even after eating a large salad, I always have at least half the container of dressing left over at the end!
12 Jan 08 by member: evelyn64
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Thanks for that tip. I have never thought of that. Last night when we went out I had a smoked salmon salad and I asked for dressing on the side. They had a quarter of lemon on the plate so I squeezed that on top and I didn't use the dressing. Well today is the morning ofday 7 for me - one week after today.You have a good day.
12 Jan 08 by member: helcha
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That smoked salmon sounds lovely, so I hope that you had a nice time. You really are doing excellent... so just keep it up and hope you have a nice weekend. :o)
12 Jan 08 by member: MoonLite
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Thanks for your message. Hope you are doing well
12 Jan 08 by member: helcha
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