maharen's Journal, 18 April 2012

170.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 65.30g | Prot: 83.26g | Carb: 203.95g.   Breakfast: Honey Deli Ham, Better Start Light Multi-Grain English Muffin, Pumpkin Spice Creamer, fage, Tomato Catsup, Fried Egg without Fat. Lunch: cape cod sweet and spicy jalepeno, Saffron Yellow Rice, Roasted Tomato Canoes, zucchini. Dinner: Country Style Mashed Potatoes, Corned Beef (Lean Only Eaten), Sweet Bourbon Glaze, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Beer, Fiber One Chewy Bars. more...

2170 kcal

Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes. more...