maharen's Journal, 19 January 2012

170.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 53.05g | Prot: 85.98g | Carb: 276.58g.   Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Quick Grits, Honey Deli Ham, Organic Apple Juice, Fried Egg without Fat, Pumpkin Spice Creamer. Lunch: Deli Fresh Mesquite Smoked Turkey Breast (Oscar Mayer), Nectarines, Onions, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Fat Free Light Wildberry Crumb Cake Yogurt, Country Potato Bread, Deli Style Mustard. Dinner: Mapo Tofu (Mabo Dofu), gyoza, vegetable broth, White Rice (Medium-Grain, Cooked). Snacks/Other: red bean bun, Chewy Bars - Oats & Chocolate. more...

2170 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...