maharen - Member

maharen

Joined January 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 56.7 lb

Current Weight

173.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 3.3 lb

maharen's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g

Simple and quick roasted root vegetables.

view complete cookbook

	1 serving Franz Extra Crisp English Muffin
	1 serving Spartan Honey Deli Ham
	1 tbsp Tomato Catsup
	Stairs (Climbing Stairs)
	Desk Work
	Calisthenics (heavy, e.g. pushups)