Weigh In record (no journal entry) for 08 November 2011
|
170.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
1688 kcal
|
Fat: 43.57g | Prot: 69.92g | Carb: 262.47g.
Breakfast: Cinnabon Coffee Creamer, bakery favorites oatmeal, Honey Ham, Tomato Catsup, Egg. Lunch: Tootsie Roll (5-Cent), colby jack cheese, apple, publix turkey, Deli Style Mustard, Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Onions, Red Tomatoes. Dinner: Gyoza Dipping Sauce, Broccoli Cuts, Egg Drop Soup, White Rice (Medium-Grain, Cooked), All Natrual Potstickers. Snacks/Other: hershey's bar fun size, tootsie pop, Trail Mix Granola Bars. more...
|
|
2453 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maharen's weight history
|