maharen's Journal, 01 November 2011

171.0 lb Lost so far: 59.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 36.16g | Prot: 84.98g | Carb: 204.26g.   Breakfast: honey ham, Cinnabon Coffee Creamer, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Tomato Catsup, Egg. Lunch: gala apple, Deli Style Mustard, Multi-Grain Sandwich Thins, Honey Ham, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Onions. Dinner: s&b golden curry, broccoli, chicken breast, publix baby carrots, White Rice (Medium-Grain, Cooked). Snacks/Other: 1% milk, special k red berries, Tootsie Roll (5-Cent), Trail Mix Granola Bars. more...

2468 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...