Weigh In record (no journal entry) for 12 November 2018
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173.3 lb
Lost so far: 56.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1509 kcal
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Fat: 78.23g | Prot: 63.78g | Carb: 142.09g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Tomato Catsup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spartan Honey Deli Ham, Fried Egg without Fat, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Bumble Bee Lemon Sesame & Ginger, Dole Sunflower Crunch Chopped Salad Kit. Dinner: America's Choice Bacon Thick Sliced, Macaroni and Cheese with Egg. Snacks/Other: Hannahmax Baking Cinnamon Sugar Cookie Chips. more...
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gaining 0.0 lb a week
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