Armyknight's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 March 2012:
930 kcal Fat: 44.69g | Prot: 23.87g | Carb: 123.65g.   Breakfast: Banana Nut All Natural Granola, strawberries, greek gods. Lunch: Heath Bar, catalina, broccoli, cucumbers, cherry tomatoes, bell peppers, spring mix. Snacks/Other: Pomegranate Applesauce, Soft N' Chewy Bars - Banana Chocolate Chip, emerald almonds. more...
2968 kcal Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
losing 0.0 lb a week

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