Armyknight's Journal, 25 January 2013

158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1170 kcal

Fat: 39.00g | Prot: 63.00g | Carb: 135.00g.   Breakfast: The Laughing Cow Mini Babybell, Light Strawberry Yogurt. Lunch: Salt & Vinegar Potato Chips, 12" Subway Club. more...

2527 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...