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Armyknight

Start Weight:	(13 Jan 11) 155.0 lb
Current Weight:	(30 Apr 13) 162.0 lb
Goal Weight:	145.0 lb

following: Armyknight's own diet
performance: gaining 0.3 lb a week

I've been over 140 since I was 12, and highest weight was 165. Really pushing to get under 150 at the very least. My career kind of calls for being fit and being strong, so I know I'll never be able to be model thin. Would love to be trimmer though, so here I am.

FatSecret member since: 13 Jan 11

Armyknight's Weight History

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Armyknight's latest member challenges

Mindful Eating February 2013

status:	Completed
ended:	01 Mar 13
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194

7lbs off in month of February

status:	Completed
ended:	25 Feb 13
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Armyknight's journal

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30 April 2013

a month overseas in a country whose main staple is bread

on diet Armyknight's own diet gaining 0.3 lb a week

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29 January 2013

Here's a promise to myself I'll get up and go to the gym in the morning, not wait until the afternoon like I did today

on diet Armyknight's own diet losing 1.8 lb a week

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Armyknight's Recent Food & Exercise

	1 serving Chobani Greek yogurt nonfat
	2 servings The Laughing Cow Mini Babybell
	1 serving Chewy Yet Crispy Granola Bars - PB & J
	Sitting
	Housework
	Driving

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Armyknight's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Armyknight's Recent Activity

Armyknight's own activity

recorded a journal and a weigh in at 162.0 lb.

Armyknight's Buddies

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Other Member Diet Recent Activity

	dcspres59 recorded a weigh in at 176.0 lb.
	zoitsa01 recorded a weigh in at 149.3 lb.
	Phat Jay updated their Exercise Diary.
	Symon1212 recorded a journal and a weigh in at 216.9 lb.
	Brisa recorded a weigh in at 148.8 lb.
	lac668 recorded a weigh in at 127.6 lb.
	locodb commented on their weigh in.
	coateslk joined Challenge Les Mills BodyPump 2-3x/week.