|
Had the free session that comes with joining LA Fitness today, apparently I don't even have abs. I abs not. Couldn't even do one sit up. Trying took more out of me than the 20 minutes of running she put me through. I know what I really need to work on now. Don't want to fail the physical fitness test and fail Basics.
Diet Calendar Entries for 19 January 2011:
|
1250 kcal
|
Fat: 38.00g | Prot: 63.00g | Carb: 165.00g.
Lunch: Easy Express Teriyaki Chicken Skillet. Dinner: Crunchy Taco Supreme, taco bell 7 layer. more...
|
|
2468 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 10 hours, Resting - 11 hours. more...
|
|