Bbejan's Journal, 29 March 2012

158.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 56.10g | Prot: 63.35g | Carb: 110.68g.   Breakfast: Croissant, Nutella, Fresh Fruit Salad, Toasted White Bead (No Salt), Cheddar Cheese. Dinner: tuna sandwich. more...

3064 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...