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Bbejan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1036 * 37%
fat: 28.74g
|
protein: 31.74g
|
carbs: 169.99g
- -
Thu 23rd: 802 * 29%
fat: 13.68g
|
protein: 23.28g
|
carbs: 151.50g
3430*  2628
Wed 22nd: 773 * 28%
fat: 36.94g
|
protein: 23.24g
|
carbs: 92.07g
3123*  2350
Tue 21st: 789 * 28%
fat: 22.76g
|
protein: 40.30g
|
carbs: 107.70g
3508*  2719
Mon 20th: 1165 * 42%
fat: 31.49g
|
protein: 32.30g
|
carbs: 198.50g
2591*  1426
Sun 19th: 1346 * 48%
fat: 26.03g
|
protein: 56.13g
|
carbs: 232.89g
3379*  2033
Sat 18th: 1338 * 48%
fat: 35.27g
|
protein: 62.10g
|
carbs: 190.97g
3519*  2181
Fri 17th: 1405 * 50%
fat: 35.51g
|
protein: 39.12g
|
carbs: 240.01g
4090*  2685
Thu 16th: 1033 * 37%
fat: 32.34g
|
protein: 30.25g
|
carbs: 159.45g
2408*  1375
Wed 15th: 1156 * 41%
fat: 22.70g
|
protein: 28.55g
|
carbs: 222.34g
3765*  2609
Tue 14th: 1155 * 41%
fat: 22.87g
|
protein: 28.15g
|
carbs: 221.66g
3798*  2643
Mon 13th: 1009 * 36%
fat: 30.68g
|
protein: 23.81g
|
carbs: 163.82g
2875*  1866
Sun 12th: 1576 * 56%
fat: 36.52g
|
protein: 52.54g
|
carbs: 269.42g
4545*  2969
Sat 11th: 1299 * 46%
fat: 42.63g
|
protein: 58.47g
|
carbs: 176.08g
3834*  2535
Fri 10th: 1067 * 38%
fat: 21.13g
|
protein: 17.14g
|
carbs: 215.48g
4405*  3338
Thu 9th: 1143 * 41%
fat: 26.42g
|
protein: 26.69g
|
carbs: 202.26g
2122*  979
Wed 8th: 753 * 27%
fat: 24.79g
|
protein: 29.42g
|
carbs: 100.75g
3758*  3005
Tue 7th: 1516 * 54%
fat: 51.32g
|
protein: 43.73g
|
carbs: 219.88g
3735*  2219
Mon 6th: 1193 * 43%
fat: 30.06g
|
protein: 47.94g
|
carbs: 182.43g
2589*  1396
Sun 5th: 1032 * 37%
fat: 29.18g
|
protein: 38.50g
|
carbs: 155.54g
3314*  2282

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