Bbejan's Journal, 26 February 2012

163.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 50.60g | Prot: 17.95g | Carb: 209.67g.   Breakfast: digestive biscuits, Frosted Flakes, blackberries. Lunch: Ceasar Salad Dressing, Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables. Dinner: Oil Popped White Popcorn. Snacks/Other: Nutella, Honeycrisp Apples. more...

2117 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...