Weigh In record (no journal entry) for 02 January 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2002 kcal
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Fat: 62.95g | Prot: 107.66g | Carb: 258.58g.
Breakfast: dinner roll, french, goat cheese, caramel popcorn. Lunch: blueberries, triscuit, emental cheese, cheese. Dinner: sushi rice, salad, tempura, Tuna Sashimi. Snacks/Other: nutella, carmel popcorn. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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