Bbejan's Journal, 24 March 2013

158.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 28.96g | Prot: 27.98g | Carb: 119.94g.   Breakfast: Pink Lady Apples, Oatmeal, Rich Tea Biscuits. Lunch: Blue Cheese, French Baguette, Carrots. more...

3236 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 36 minutes, Desk Work - 6 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...