Weigh In record (no journal entry) for 27 March 2012
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1995 kcal
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Fat: 39.77g | Prot: 71.77g | Carb: 338.13g.
Breakfast: whole wheat toast, american cheese, egg, skim milk, coffee. Lunch: pudding cup, sugar cookie, sesame teriyaki noodles, water. Dinner: honey teriyaki, brown rice, mixed vegetables. Snacks/Other: tomato sauce, pasta shells. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 50 minutes. more...
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losing 0.2 lb a week
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