Weigh In record (no journal entry) for 12 October 2012
|
134.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1530 kcal
|
Fat: 46.98g | Prot: 65.37g | Carb: 109.39g.
Breakfast: Chobani Yogurt strawberry, skim milk, coffee hazelnut. Lunch: american cheese, vegetable oil butter, whole wheat english muffin, egg. Dinner: seltzer water, vodka, Hawaiian Pizza. Snacks/Other: Budweiser Beer, coco almonds. more...
|
|
2368 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraElise's weight history
|